Individual Therapy

We live in a fast-paced environment under pressure to succeed and keep up. As we enter each transition, we embody different roles from parenthood, sibling, caretaker, employee and the list goes on. Life quickly becomes busy with many stressors, challenges and endless to-do lists.  We quickly become our own self-critic.
I bring an empathetic and safe environment where together, you and I create the real meaning behind your symptoms and begin to create a road map to achieve the healing you are striving for.  You will learn many tools, among learning how to practice self-compassion, especially during these times! We will work together to reframe thinking and reactions and explore tools to better cope with life’s challenges. I specialize in helping dealing with:
Life transitions
Anxiety
Depression
Childhood PTSD
Relationship issues
Feeling lost
Grief + Loss