top of page
  • Writer's picturePriya Patel

How to Cope with Stress and Time Management

It doesn’t matter what phase or transition in life you are currently at, we can all relate to feeling stress and the idea of not having enough time. If we can master how to manage time then the stress can be elevated. Here are some tips and tricks that I use to help manage my stress when it feels like there is just not enough time in the day to do everything.


Write out either the night before or the morning of the following:

  • The ultimate goal of the day (no more than 3 items)

  • Reducing the chaos of the day (reduce/eliminate distractions)

  • Do these tasks as soon as possible

  • Focus on the smallest part of your work one section at a time

  • Visualize yourself working

  • Control your internal distractions

  • Remove external distractions

17 views0 comments

Recent Posts

See All

What To Expect In Therapy

Getting started in therapy for the first time can create feelings of nervousness. There are certain behaviors that are generally considered normal and expected. Below are some examples of behaviors t

Moving Back in with Your Parents

There are many reasons why someone may move back in with their parents or even their parent(s) move in with them. The reason doesn’t really matter. It’s the change in dynamic that is troubling. Indivi

Navigating a Divorce in the South Asian Community

Ah, the “D” word! Often times, children of immigrants make decisions based on what their parents want/desire are for them, rather than what she/he want and desire for themselves. Sure, arrange marriag

Comentarios


bottom of page